My legs, as well as my back, have been in a lot of pain because of my new running regiment.
I was supposed to do Legs & Back today but substituted Cardio X in it’s place.
Tomorrow I will try to do Legs & Back and will forego the 1 mile run.
I know running is an excellent exercise addition, but running every day at this point may do more harm than good. I’ve run, I think, 4 or 5 days in a row. I will take a few days off to get my legs back. After Legs & Back I’ll try Yoga and then take a full day off (maybe).
Today’s diet was good; protein shake for breakfast followed by a granola bar mid morning, lunch was a sandwich from Atlanta Bread Co with Chips (estimated 1000 calories) and dinner was turkey chili with 2 clementines to cleanse the pallet. I have to think that today’s caloric intake was between 1700-2000; I can’t imagine I took in more than 2000. Coupled with my workout routine which easily burned 500, I should definitely be losing some weight.
The scales have not been kind lately, but I still have my goal set to be under 200 (-8) by Day 30.
