Today was the best work out I have had in recent memory.
I did 4.75 miles on the treadmill; the first mile was a 3.0 mph walk with a 2.5 incline, then I ran a mile at 6.0, walked half a mile at 3.0 mph with a 2.5 incline, then I ran a mile at 6.5, walked again, and finished with a 7.5 mph run in 62 minutes.
I have never been on a treadmill for longer than 20 minutes.
After the run, I did Core Synergistics.
The unfortunate side of today was my diet; today was the worst day for caloric intake in probably 3 months. I don’t know what happened; I lost control and had probably 3500 calories and more grams of fat than I care to admit.
I hope that I can continue to improve my work outs and curtail my diet.
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way to go, elliot!!! Is supplementing a running program helpful for your P90x routine? I am thinking of supplementing some swimming with p90x.
p.s. Did you get a hold of a shoulders and arms dvd yet?
shirin